Anti Aging Skin Care Mag

The main reasons for unhealthy, acne prone skin are faulty diets, lack of oxygen-rich blood flow to the skin and inadequate cleansing.

A healthy diet of essential nutrients and minerals containing liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast are necessary for maintaining high levels of energy as well as healthy skin. Vitamins A, B and C along with adequate amounts of protein help in producing beautiful skin, reduce deficiencies in the blood and help to keep the body healthy and young.

There are several natural and herbal products specially used for skin care that are useful in promoting healthy and beautiful skin.

Lime Juice

Add some lime juice to a glass of boiled whole milk with a teaspoon of glycerin and stir well. This mixture should be applied every night before going to bed for a fresh, healthy and young Looking skin. It also prevents the build-up of acne.

Skin of Peach

Use the inside of the peach skin to gently massage the face every night before sleeping. It cleanses the skin and frees the pores allowing the skin to breathe easier. It also has astringent properties, which help to tighten the muscle of the face thus preventing sagging.

Anti-wrinkle cream

A natural anti wrinkle cream can be made through a mixture of egg with a teaspoon of oil. Massage it lightly on the face and neck and let it remain till skin is dry. Dip a cotton pad in hot water mixed with soda-bicarbonate to remove the cream from the face.

Beauty Mask

You can make your own beauty mask with all natural ingredients to enhance the youth and beauty of your face if used regularly.

Ingredients

1 tablespoon of gram flour
1/4 teaspoon orange peel powder
1 tablespoon beaten yogurt
1 teaspoon olive oil

Mix the ingredients well and apply the paste to your face and neck. Let it remain till the skin starts feeling dry and then rub your face till it glows. Wash your face first with warm water and then cold water. This will remove all the blemishes from the skin to make it look soft and smooth.

Natural cleansing lotion

cleanses and purifies the pores of the skin. Mix one teaspoon each of milk and cucumber juice with a quarter teaspoon of lime juice, stir well and apply to face and neck. Wash off after fifteen minutes and the result will be a naturally healthy and glowing skin.

Watermelon, Tanjerine and Orange Juice Treatment

Citrus Fruits containing essential vitamin C are extremely good for a glowing complexion. A simple remedy is to apply freshly squeezed tangerine or orange juice liberally over your entire face and forehead. For treating acne, you could use the paste made from powdered sun-dried pips of unripe oranges at bedtime. Similarly, the juice of watermelon is also useful in removing blemishes on the skin.

Orange and Carrot Tonics
Mix two tablespoons of milk and one tablespoon each of carrot and orange juice to a ground paste of blanched and dried almonds and apply all over face and neck. Leave on for half an hour before washing off. It helps to removes scars and blemishes from the face, prevents acne and makes it soft and smooth.

Tomatoes

The pulp of a tomato applied liberally on the face helps to attain a clear and good complexion. The application of one tablespoon of tomato juice and few drops of lime juice to your face is very effective for shrinking enlarged pores. To remove excessive sunburns use two teaspoons of tomato juice and four tablespoons of buttermilk.

Cucumber

Apply a grated cucumber over the eyes and face and leave for 20 minutes. It is a great tonic for the facial skin. Regular use of cucumber prevents pimples, blackheads, wrinkles, and dryness of the face. A cucumber lotion of one tablespoon of cucumber juice and milk with a few drops of rose water is an excellent whitening agent for the skin and leaves your skin glowing.

Apple tonic

Apple makes an excellent tonic to fight the rigors of oily skin. Mix one tablespoon of apple juice with one-fourth teaspoon of lime juice, apply on face and leave on for 20 minutes before washing off. It is guaranteed to give you healthy glowing skin, free of acne.

Amarnath Juice Treatment

The juice of amaranth, applied over the face with a pinch of turmeric powder, bleaches the skin, prevents it from drying and wrinkling, cures pimples and makes one look fresh. If added to milk and lime.

Read out mens skin care and skin care tips

Antiaging food has been a hot topic recently. Everybody knows that you are supposed to eat more fruit and vegetables to protect yourself from aging. But are all fruits and veggies equally good? Find what specific foods are considered best when it comes to anti-aging diet.

1. Avocado for younger looking skin

People who keep low fat diet usually avoid avocado because it contains a lot of fat. But actually it is high in monounsaturated fat which reduces cholesterol level in the body. Avocado is a very good source of Vitamin E, which is essential for keeping your skin smooth and young. Also avocado contains potassium which prevents high blood pressure. Avocado is great to use in sandwiches instead of butter spread.

2. Berries as antiaging antioxidants

Most berries especially blackberries, blueberries, blackcurrants contain phytochemicals which are powerful antioxidants. Antioxidants help to protect your body against damage caused by free radicals so they are very important for antiaging nutrition. Red grape is technically not a berry, but it has similar properties.

3. Fish for protein and Omega 3 fats

Your body needs quality proteins and some fat, and it is much better to take fish as a source of these and not red meat. Fish supplies us with Omega 3 fatty acids which stimulate the immune system and lowers risk of heart disease. Some studies have shown that people who eat a lot of fish have lower risk of colorectal, esophageal and stomach cancers.

4. Carrots for cancer protection

Carrots are an excellent source of beta carotene which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day significantly reduced risk of lung cancer. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. It is also important for keeping your immune system strong.

Carrots give you most benefits if eaten uncooked. If you don’t feel like eating a row carrot, try adding it to your salads, it gives slightly sweet taste to a salad. Alternatively drink carrot juice once in a while - the juice is a concentrated source of beta carotene.

5. Nuts to bust your immune system

Raw nuts are very high in fiber; they are also a good source of vitamins and potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol level and strengthen your immune system. The only draw back of nuts is that they are high in fat, so a couple table spoons a day is good but not more.

Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they do more damage to your health than bring benefits. A good way to add nuts to your everyday diet is to sprinkle them over a salad or to add them to cereals.

6. Whole meal pasta and brown rice for energy

These contain complex carbohydrates, to insure that you feel full of energy all day. Brown rice is high in fiber and B group vitamins. Only don’t make fried rice out of it - steamed brown rice is the best choice. Whole meal pasta is high in fiber and iron.

7. Water to detoxify and keep smooth skin

Water is absolutely essential for our health. You probably have heard that you should drink 8 glasses of water every day, but do you follow the advice? Water helps to get rid of toxins. Also adequate intake of water insures that your skin looks young and healthy. Moisturizing anti-aging creams and lotions are good, but if you drink enough water your skin will be less dry without creams.

Pure bottled water is very good for you, but not exciting. So you can replace it with other nutritious liquids - juices with no added sugar, herbal teas or mineral water. Fresh fruits also are good source of water, for example watermelon is basically 90% water. 8 glasses a day is a rule of thumb, but in hot or windy weather you might need more.

Include these products in your diet on a regular basis and you will see that soon you will feel and look younger than your physical age.

Tanya Turner is an anti-aging researcher and a publisher of Anti-Aging Skincare Guide which provides you with information about anti-aging food, anti-aging supplements, anti-aging treatments and skin care.

This article is free for republishing
Source: http://www.articlealley.com/article_90683_17.html

Are Anti aging wrinkle creams all they’re cracked up to be? Or are they just overpriced moisturizers? And even if they do work, will using them really keep you young? And if so, what else can you do to stay youthful? Read on!

Anti aging wrinkle creams can have wonderful anti aging effects. They can also have little to no effect on anything but your budget. So the first thing you should do is do your homework before buying your next (or first) anti aging wrinkle cream. More on this later.

For now, let’s delve into one of anti aging wrinkle cream’s best companions - home made anti aging face masks. These concoctions, when put together with the right ingredients, can lift years off your face, as well as make your anti aging wrinkle cream’s job a lot easier.

If you only knew the benefits these powerful masks have, you would start using them today. Hopefully, after reading this article, you will. I’m going to give you the recipes for 2 of the greatest masks I have personally encountered. The first one is named:

Honey I Shrunk The Wrinkles

Ingredients:

1 tblsp honey

1 tblsp olive oil

1 egg yolk

Mix the ingredients together until blended. You’ll be applying this mask in 3 layers. Apply the first layer and let it dry. Next, apply the 2nd layer, let dry, and apply the 3rd layer. Once the third layer is applied, wait 20 mins and rinse off with warm water. Apply mask once a week for about one and a half months. Repeat after 3 months - just like with Botoxonly you will not be injecting toxic fluids into your body;).

…our next anti aging wrinkle cream comrade is:

I Yeast To Look Old, But Now I Don’t!

This yeast-based mask is awesome for boosting blood circulation. It also helps with face flabbiness (sagging face), reduces wrinkles and cleans your pores.

Ingredients:

1/2 oz fresh yeast

2 tbsp olive or jojoba oil (for dry skin)

2 tbsp yogurt (for oily skin)

2 tbsp warm milk (for normal skin)

Apply in 3 layers, as with our Honey Mask. Leave on for 20 mins after applying last layer, then rinse off. Use once to two times per week until you have applied twenty treatments. Repeat after 3 months.

Now back to finding that anti aging wrinkle cream that does what it’s supposed to. The masks are truly great, but you are going to need a good anti aging wrinkle cream to apply morning and night to keep that young complexion consistent.

A wonderful, educational and truly illuminating way to find just that is just a click away: http://antiagingreviews.com. Now go get younger!

By Tommy Engan
Published: 5/12/2008

The benefits of antioxidants for one’s body and skin are known by all. We also know that fruits and vegetables are foods high in antioxidants. The researchers report in the journal that the breakdown of chlorophyll in ripening apples and pears produces colorless decomposition products, called nonfluorescing chlorophyll catabolytes (NCC), are highly active antioxidants—making them potentially very healthy.

The beautifully colored leaves of fall are a sign of leaf senescence, the programmed cell death in plants. This process causes the disappearance of chlorophyll, which is what gives leaves their green color. In recent years, researchers working with the botanists have been able to identify the first decomposition products: colorless, polar NCCs that contain four pyrrole rings—like chlorophyll and heme.

 Now the researchers have examined the peels of apples and pears. Unripe fruits are green because of their chlorphyll. In ripe fruits, NCCs have replaced the chlorophyll, especially in the peel and the flesh immediately below it. These catabolytes are the same for apples and pears, and are also the same as those found in the leaves of the fruit trees. There is clearly one biochemical pathway for chlorophyll decomposition in leaf senescence and fruit ripening,

When chlorophyll is released from its protein complexes in the decomposition process, it has a phototoxic effect: When irradiated with light, it absorbs energy and can transfer it to other substances. For example, it can transform oxygen into a highly reactive, destructive form. As the researchers were able to demonstrate, the NCCs have an opposite effect: They are powerful antioxidants and can thus play an important physiological role for the plant.

NCCs are components of the diets of humans and they play a role in the body systems. Other previously identified important antioxidants in the peels of fruits include the flavonoids. Thus, the saying, “an apple a day keeps the doctor away” seems to be true,
 
Source:Ripe Fruit Contains Highly Active Antioxidants

Anti-Aging is probably one of the most talked about topics amongst women because every woman wishes to retain her youthfulness either with the help of natural techniques or chemical treatments. Aging is a natural process and no one can stop it but we can definitely slow down the aging process and age gracefully. Here are some recipes that can help you get rid of Crow’s Feet, Wrinkles, Saggy and Dull Skin.

Milk Cream, Sandalwood and Turmeric Face Pack

Take one tbsp. Sandalwood Powder, a pinch of Turmeric Powder and one tbsp.Milk Cream(boil some milk for about ten minutes and let it cool for sometime, you would be able to see a thick layer of cream on the top) and apply on your face. Rinse off after fifteen minutes. Sandalwood has cooling and skin tightening properties, milk cream nourishes your skin and Turmeric is know for its anti-bacterial and skin brightening properties. This face pack nourishes, tightens skin, heals adult acne, lightens age spots, cools skin and brings glow to your face.

Note: Turmeric can stain your cloth so make sure you don’t wear any light colored cloth while applying this mask.

Coffee and Plum Exfoliator

Coffee exfoliates, revitalizes and has anti-aging properties; Plum is another effective antioxidant so this combination makes a wonderful anti-aging exfoliator.

Take one Tbsp. fine ground coffee and mix it with 3 mashed Plums and one tsp honey. Apply it on your face and gently scrub off after ten minutes.

Green Tea and Chamomile Toner

Green Tea and Chamomile is a very effective Anti-aging toner. Boil one cup Water and steep one Green tea Bag and one Chamomile Tea Bag. Let it cool for sometime. Apply it on your face with the help of a cotton ball. Do NOT rinse. This toner not only takes care of signs of aging but also soothes puffy eyes and lightens your complexion.

Try these recipes and see the difference for yourself. You will soon realize how easy it is to make your own skin care recipes that are safe,that really work and save you loads of money.

For more recipes please visit- Anti-Aging Secrets Revealed

Related Articles - anti-aging, anti-ageing, beauty secrets, anti-aging secrets, anti-aging recipes, natural remedies, wrinkles, wrinkle free, skin care, crow’s feet,

Flawless skin, refined texture, and the softness you would love to touch—these are the constant promises and benefits of Anti Aging Creams we find in cosmetics department stores, today. Women are constantly in search for the best products in the market which could provide them with the rejuvenating miracle they have always been looking for in various Anti Aging products. Whether the product is imported or locally made, whether it is pricey or affordable, as long as it can fulfill the nagging need in most women to retain their youth, cash registers would always have a field day in stores.

If we take a look at the shelf giants today like Biotherm, L’Oreal, Zirh, among others, they are known for the “special” ingredients they contain—the ones guaranteed to offer the best results overnight or for a considerable length of time depending on skin type and the individual’s beauty and anti-aging demands. However, there are only two kinds of anti-aging cream in the market today regardless what is stated on their labels. It is time to define the difference between naturally and chemically manufactured products. Yes, we set our sights on the benefits, but the ingredients worth a look, too.

Beauty products always carry taglines whichtitillates the senses – everyone wants to become beautiful. Beauty always captures the world, so they say, in fact, every famous man or woman in history always has another man or woman behind who influenced the course of their fate. What we don’t see beneath the surface of elegant plastic container and within plastic cream bottles are beauty ingredients that may be harmful.

Let us separate the common setting of a grocery shelf into two: natural skin creams from artificial creams. Although the packaging will tell us that they offer common benefits, the packaging will never tell us if they have side effects, and most importantly what they truly contain.

Let us take a bottle of natural anti aging cream for an example. The product’s contents may come from leaves like natural Aloe Vera, Asian Papaya, fruit and vegetable essence, and other naturally acquired substances. Evaluating the ingredients of this cream, we will surely agree to one thought: there are less chances of having side effects due to the natural aspects of the product.

Natural anti aging creams have always been less suspected to cause cancer and skin problems. Irritation and allergies have less chances of occurring due to the compatibility of natural essence to most skin types. Natural anti aging creams are known for their special ability of adapting to different skin types without causing irritations, wounds, and rashes. Aside from being just the “friendly type” of cream, natural anti aging creams can produce the same nanoparticles which artificial items are injected with. These nano-particles, also termed microenscapulation, make the natural ingredients easier to be absorbed by the skin.

Unfortunately, not all natural creams last long enough to provide the user their best results. Natural creams are easily spoiled unless injected with preservatives; but opting for that would mean losing the natural essence of the product.

Let us now pick up a household name from the shelf were artificial creams belong to. If we view them closely, they may contain uncommon ingredients. They either contain most of the laboratory-infused ingredients or they are plainly too artificial thus unsafe for usage. Also known as artificial anti aging creams, these products contain unnatural peptides, Vitamin A or retina-A, Alph-Lipoic Acid, and Hyaluronic Acid or DMAE. These products are possible factors for skin rashes when used onto the wrong skin type, and worse, they could be the very sources of skin cancer and other skin abnormalities

As a cosmetics user, you are always open to two options: go artificial or go natural, but for the choice of safety and for the choice of receiving par benefits, going natural would be the best option.

Skin Care Resource:

http://www.thisthatandeverything.com/Skin_Care_Products_s/41.htm
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